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The shortest day has been and gone, but the temperature is still way down, the rain is lashing, the wind is sharp, and our bodies aren't always happy with what January and February bring us. Boots will keep your feet warm, scarves, gloves and a woolly hat will stop your natural heat escaping from your body when you leave the house, but if you really want get your winter resilience ready, we have some additional tips to keep you well over the next couple of months.
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