When it comes to getting fit, many of us shy away from making a start as it feels like a massive mountain to climb, and the thought of sweating it out in a room full of regular gym goers just doesn't appeal. So, we don't get started and nothing changes. Let's stop right here for a moment. What if we said that you can start to shift your fitness levels for the better in the comfort of your own home in just 20 minutes a day? Yes, you heard us right. You don't need anything fancy, it's all in your house already, and in no time at all we think you might start to like it.
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