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The pressure of work, together with balancing the demands of family and friends, is very much a reality of modern-day life. People often say they are feeling stressed and anxious because things just feel too much and they aren't sure which way to turn next. As well as speaking to your GP about any concerns, it is vital to look after yourself so that your problems don't take over your life. We have had a look at some ways you can ensure your mood is boosted by what you eat and drink.
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