Sleep may seem like a bit of a waste of time because as you snooze you could be answering emails, doing work or swiping right, but if you don't get enough rest, you won't do any of these things very well. Sleep not only refreshes you and let's your body, brain and skin recover from the day, it can also help ease depression and anxiety, decrease the illness, help with your memory, improve your immune system, prevent weight gain and make you happier and more productive. If you want to get more sleep, and better sleep, we have some ideas that might help.
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