Fed up because you can’t sleep? Tired everything from a warm bath, hot chocolate and having the window open? Well, why not give an essential oil a go? Available in many health food shops and chemists, essential oils are a fantastic way to help ease you to sleep the natural way. Mixed with a carrier oil (we like sweet almond oil) you can gently rub them into your neck or the bottom of your feet and let their magic get to work. Alternatively, they can be used with a burner and the smell will have you nodding off in no time. Today there are more oils on the market than ever, and the right one, or combination of several, can have you sleeping like a baby in no time.
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