Most of the time people insist on trying to drill into you the things that are bad for your body and skin but they rarely inform you of the things that are good for it. This blog aims to do just that, it will tell you the foods that you should be eating in order to make sure your skin and body are exposed to the essential vitamins that they need to remain healthy.
Vitamins A, C and E, along with fatty acids, selenium and zinc are essential for promoting growth and repair, the removal of free radicals, halting the aging process and to increase elasticity – which in turn means that you retain youthfulness.
Vitamin A can be found in foods such as fruit, vegetables, cereals eggs, cheese and oily fish; vitamin C in broccoli, oranges and sweet potatoes; vitamin E in almonds, sunflower seeds and, perhaps surprisingly, peanut butter.
Food isn’t the only place that you can get these essential vitamins though because buying quality skin care products, like those from Dermalogica, contain all of the vitamins, minerals and antioxidants that your skin needs to remain looking young, bright and healthy.